अनिरूप्यस्वरूपं यन्मनोवाचामगोचरम् ।
सत्समृद्धं स्वतःसिद्धं शुद्धं बुद्धमनोदृशम् ॥Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state. As one of my friends states on his Facebook profile: "The true Losers in Life, are not those who Try and Fail, but those who Fail to Try.he Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea and is renowned for its potential health benefits. Here's how whole grains and multigrains play a crucial role in this diet:
Rich Source of Fiber:
Whole grains, such as whole wheat, barley, oats, and brown rice, are high in dietary fiber. Fiber is essential for digestive health, helps in maintaining a healthy weight, and can contribute to heart health.
Nutrient-Rich:
Whole grains contain a variety of nutrients, including vitamins, minerals, and antioxidants. These nutrients contribute to overall well-being and can help prevent certain chronic diseases.
