तमभ्यतपत्तस्याभितप्तस्य मुखं निरभिद्यत यथाऽण्डं
मुखाद्वाग्वाचोऽग्निर्नासिके निरभिद्येतं नासिकाभ्यां प्राणः ।
Corruption is Authority plus Monopoly minus Transparency.
High Blood Pressure Is the World’s Biggest Killer. Now There’s a Plan to Tackle It High blood pressure, also known as hypertension, is indeed a significant global health concern. It can lead to various health problems, including heart disease, stroke, and kidney disease. Lifestyle factors, including diet, play a crucial role in managing and improving high blood pressure. Here's a plan to help tackle high blood pressure through diet:
Reduce Sodium Intake: One of the most important dietary changes is to reduce your sodium (salt) intake. High sodium levels can lead to increased blood pressure. Avoid adding extra salt to your meals, and read food labels to choose low-sodium or salt-free options. Processed and fast foods are often high in sodium, so limit their consumption.
Increase Potassium: Potassium can help balance sodium levels in the body and lower blood pressure. Foods rich in potassium include bananas, oranges, spinach, sweet potatoes, and tomatoes. Incorporate these into your diet regularly.
DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) diet is a well-researched eating plan designed to reduce blood pressure. It emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while reducing sodium and saturated fat intake.
