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navyajaiswal6866

navyajaiswal6866

સુવિચાર

nikymalaygmail.com225913

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rajnijoshi8512gmailc

સુવિચાર

nikymalaygmail.com225913

તમારી વાણી તમારું ગમતું વ્યક્તિ ના સમજી શકે તો સમજવું કે તમેં એના કરતાં વધુ સમજદાર છો.
માટે સમજાય અને સમજી શકે એવી વ્યક્તિ સાથે દોસ્તી કરો.
- વાત્ત્સલ્ય

savdanjimakwana3600

🌾 Embrace Healthier Eating Habits with Coarse Grains! 🥗 Did you know that incorporating coarse grains into your daily diet can have a significant impact on managing diabetes and promoting overall well-being? Here's a delicious and nutritious daily diet plan to help you stay on track:



🍽️ Breakfast: Start your day with a hearty bowl of oatmeal topped with fresh berries and a sprinkle of cinnamon. #HealthyStart #DiabetesDiet #CoarseGrains



🥪 Mid-Morning Snack: Enjoy a slice of whole-grain toast with avocado or peanut butter for a satisfying and energizing snack. #SnackTime #NutritionBoost #HealthyChoices



🥗 Lunch: Dive into a colorful salad packed with mixed greens, roasted vegetables, chickpeas, and quinoa. Drizzle with a homemade vinaigrette for extra flavor. #LunchInspo #EatYourGreens #BalancedMeal



🍎 Afternoon Snack: Munch on a handful of nuts and seeds or enjoy a piece of fruit like an apple or pear for a natural energy boost. #HealthySnacking #NutrientRich #FruitLove



🥘 Dinner: Whip up a delicious stir-fry using a variety of colorful veggies, lean protein like tofu or grilled chicken, and brown rice or whole-wheat noodles. #DinnerIdeas #StirFryNight #HealthyRecipes



🥛 Evening Snack: Wind down your day with a soothing cup of herbal tea and a small serving of Greek yogurt topped with a sprinkle of granola. #HealthyHabits #BedtimeSnack #SelfCare



Remember to stay hydrated throughout the day by drinking plenty of water and herbal teas. By choosing whole, nutrient-rich foods like coarse grains, you're not only supporting your diabetes management but also nourishing your body for optimal health and well-being. 🌾💪 #HealthyLiving #DiabetesAwareness #WellnessJourney

jugalkishoresharma

दोस्त या मुकद्धस सब हमे का समय प्रबल रहा

कभी आगे या पीछे या रब खंजर रंग बदल रहा

सुहाने सपने जमुहरियत आजाद आजादी कब सहा

लाहौर लाहौल माईक शोर सजाद इम्दादी सब सहा

लोग बाग सरजाह यु घुमते घामते आजाद है

बतुके शेर है, शायरी है घरोदें बसे मरजाद है

एतां विद्यामपान्तरतमाय ददौ । अपान्तरतमो ब्रह्मणे ददौ ।

ब्रह्मा घोराङ्गिरसे ददौ । घोराङ्गिरा रैक्वाय ददौ । रैक्वो रामाय ददौ ।

रामः सर्वेभ्यो भूतेभ्यो ददावित्येतन्निर्वाणानुशासनं

वेदानुशासनं वेदानुशासनमित्युपनिषत् ॥

(such a sky and such a sun

i never knew and neither did you

and everybody never breathed

quite so many kinds of yes)

not a tree can count his leaves

each herself by opening

but shining who by thousands mean

only one amazing thing

jugalkishoresharma

असङ्गोऽहमनङ्गोऽहमलिङ्गोऽहं हरिः । प्रशान्तोऽहमनन्तोऽहं परिपूर्णश्चिरन्तनः ॥ अकर्ताहमभोक्ताहमविकारोऽहमव्ययः । शुद्ध बोधस्वरूपोऽहं केवलोऽहं सदाशिवः ॥ आभामंडल और अकबरी दरबार के पैमाने टाइम फ्रेम में सेट है, कभी दोस्त, प्रशसंक टेरिया और महफूज ए मुकदस या कभी कातिल बस समय का जज्बात है समय ही प्रबल है ।



There is darkness in light, there is pain in joy, and there are thorns on the rose.

jugalkishoresharma

સ્મોકિંગ છોડવું એ દુનિયાનું સૌથી સહેલું કામ છે,
મને ખબર છે, કેમ કે મેં આ હજારો વખત કર્યું છે...

😌😌😌

kishorshrimali4376

"चाहूल - पहिल्या वहिल्या प्रेमाची... (भाग - ८)" by Priyanka Kumbhar-Wagh read free on Matrubharti
https://www.matrubharti.com/book/19958630/chahul-first-love-8


The next part is published now... Please check ✅

priyankakumbhar1102

gautam0218

gautam0218

gautam0218

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rakeshsolanki1054

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