Top Diabetologists in Lucknow - Dr.Mayank somani
I skip chapati and rice, I only take fruits and salad because they are good for diabetes - This is surely not a good way to control your blood glucose levels as you cannot be on fruits and salad for your whole life. Macro nutrients like carbohydrates, proteins and fat are important for your body metabolism otherwise you will become a nutrient deficient person which itself will develop numerous health problems. So eat a healthy and balanced diet.
Keeping Fast improves sugar levels because I won’t eat anything the whole day- If you are on any anti-diabetic medicines, keeping fast will cause low blood glucose levels further cause extreme weakness and fatigue. But this will surely not control your blood glucose levels. When you “break” your fast by eating, you may also be more likely to develop too-high blood sugar levels. This only happens if you eat too many carbohydrates. If fasting prompts you to overeat carbohydrate-rich foods, it may not be the right plan for you.
People with diabetes cannot play sports or do any athletic activities- Having diabetes needn’t be a barrier to actively enjoying sports and exercise. Sport, or exercise of some form, is recommended for all people with diabetes because it brings a range of health benefits such as improved sensitivity to insulin. Whether you take part in sport for competitive reasons, or purely for fun, it is a great way to stay healthy.
I will lose weight if I do vigorous exercise, I don’t need to follow any diet. – Rigorous exercise will give you some results of weight loss for the short term but not following a balanced diet will make your body malnourished. Exercise will lead to effective weight loss only if you combine it with a low calorie balanced diet. Doing regular exercise has its own benefits like improving one’s metabolism and cardiovascular fitness.
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