There is absolutely no reason for any one to dislike and become angry with others. The person who exhibits such behaviour or should I say, such fierce behaviour does not realise that it affects him/her first and then his target.
Before it happens again ask yourself:
Do i have the right to hurt anyone (including myself).
Life is just so beautiful why spoil it not only for yourself but many many more.
You are letting yourself down because you lost control of your emotions.
Should one human being behave like this with other human beings.
YOU are the Master and not the Slave to your emotions.
Usha Dattani