न वक्तव्यं न वक्तव्यं न वक्तव्यं कदाचन ।
मत्स्वरूपस्त्वयं ज्ञेयो बिल्ववृक्षो विधानतः ।
एकेन बिल्वपत्रेण सन्तुष्टोऽस्मि महामुने ॥
इति ब्रुवन्तं परमेश्वरं पुनः प्रणम्येति होवाच ॥
भगवन् सर्वलोकेश सत्यज्ञानादिलक्षण ।
कथं पूजा प्रकर्तव्या तां वदस्व दयानिधे ॥
इति पुनः पृच्छन्तं वामदेवमालिङ्ग्येति होवाच ॥
बुद्विमांस्त्वमिति ज्ञात्वा वक्ष्यामि मुनिसत्तम ।
मम प्रियेण बिल्वेन त्वं कुरुष्व मदर्चनम् ॥
Adding a serving or two of sorghum to your daily diet can do your digestive system a world of good! A serving of sorghum contains 48% of the recommended daily intake of fiber! Fiber is the ultimate body regulator, helping food stay its course through your digestive system.
Refined grains, such as those found in white bread, white pasta, and many other processed foods, are particularly problematic because they're devoid of fiber. This leads them to be digested very quickly, generally causing a spike in blood sugar levels shortly after a meal
जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ का ही दलिया व आटे की रोटी, राब-राबड़ी डोहे की राब-राबड़ी का सेवन करे और निरोगी काया रखें ।//
