When you perform any duty or do any work, do it as naturally as is feasible, i.e. do it as a 'sahaj' bhav; then there would not be any bondage, and no pressure or tension.
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I have seen lot of people carrying out their mundane and most natural and mandatory needs with lot of hue and cry, and in the process they get exhausted and drained out; with no energy to enjoy the normal happiness of life.
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Such people are not only burden to themselves, but are also bothersome to others. Routinely they display negative energy, and to persuade them, and to bring them upto the normal levels, others need to spend lot of positive energy.
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