Grains, especially wheat, contain lectins. These are a type of protein believed to help protect the plant against insect pests. Research has found eating large amounts of lectins may cause inflammation and irritate the gut wall, damaging the intestinal lining.
Research suggests that the increased soluble fiber content of whole grains may help lower blood lipids by preventing cholesterol reabsorption in the gut, and may promote good gut health by providing prebiotics, a type of fiber that feeds healthy gut bacteria.
Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.
Multigrain#Coarse grain diet helps in reducing the risk of high blood pressure, diabetes, obesity and also heart diseases. They helps in combating various diseases like stomach cancer, colon cancer, breast cancer and ulcerative colitis. Knowing with Barley,Sorghum,Corn,Millet(bajari),Black gram,Moong and Moth bean in Diet usual.
