बुभुक्षुरिह संसारे मुमुक्षुरपि दृश्यते।
भोगमोक्षनिराकांक्षीविरलोहि महाशयः॥
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तेन ज्ञानफलं प्राप्तं योगाभ्यासफलं तथा ।
तृप्तः स्वच्छेन्द्रियो नित्यमे- का की रमते तु यः॥
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न कदाचिजगत्यस्मिस्तत्त्वज्ञो हन्त खिद्यति ।
यत एकेन तेनेदं पूर्ण ब्रह्माण्डमण्डलम् ॥
// Are multigrain foods healthy Yes, there are benefits to eating multi-grain products. Multi-grain products are a good source of dietary fiber, and they also contain other nutrients, vitamins, and minerals. Dietary fiber is important for digestion and can also help to regulate blood sugar levels and optimize the uptake of nutrients in the gut.
Eat barley, jowar, maize, millet and gram, moong and moth only flour, porridge// Inspire the healthy people to get rid of all kinds of diseases.
https://www.youtube.com/watch?v=BclGSPsUtuc
