समाध्यासादिविक्षिप्तौ व्यवहारः समाधये।
एवं विलोक्यनियममेवमेवाहमास्थितः॥
Your goal is not to battle with the mind, but to witness the mind.
हेयोपादेयविरहादेवं हर्षविषादयोः।
अभावादद्यहेब्रह्मन्नेवमेवाहमास्थितः ॥
To understand the immeasurable, the mind must be extraordinarily quiet, still.
आश्रमानाश्रमं ध्यानं चित्तस्वीकृतवर्जनम्।
विकल्पममवीक्ष्यतैरेवमेवाहमास्थितः॥
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Multigrain foods deliver a variety of important nutrients, including vitamins, minerals, protein, fibre, and other healthy plant compounds. A fibre-rich diet helps in keeping you energetic and happier, encouraging an active lifestyle.
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Repeated chanting of OM alone has incredible healing powers.
