This shift has led to rise in various lifestyle diseases. Also, in the race for better living, people often forget to indulge in healthy eating habits, dietary supplement products and nutritious drinks that include fiber, vitamins, minerals and proteins. First, let’s learn about the rich sources of food that provide daily nutrition supplements products and should be consumed as a part of daily diet and their benefits. Multigrain foods deliver a variety of important nutrients, including vitamins, minerals, protein, fibre, and other healthy plant compounds. A fibre-rich diet helps in keeping you energetic and happier, encouraging an active lifestyle.
प्रीत्यभावेन शब्दादेरदृश्यत्वेन चात्मनः ।
विक्षेपैकाग्रहदय एवमेवाहमास्थितः ॥
मल्टीग्रेन में जौ,ज्वार,मक्का,बाजरा,चना,मूंग और मोठ का इस्तेमाल रितु के अनुसार लेवें इसी मल्टीग्रेन में 90प्रतिशत मोटे अनाज है एंव 10 प्रतिशत दाले है । रोटी,दलिया का उपयोग चार बार अवश्य करे । संतुलित भोजन स्वस्थ जीवन।
//PL USE THE BARLEY,SHORGUM,MILLET,GRAM,MAIZE LENTIL LIKE MOONG AND MOTH//
