Based on open access information; useful for senior citizens:
For a Long Life, the 10 year period 70- 79 years is crucial.
Israeli scholars say: during this period; various organs decline rapidly, various geriatric diseases appear, often prone to hyperlipemia, arteriosclerosis, hypertension, diabetes.
Ten steps for good health:
1. a pot of water
After getting out of bed, drink a glass of water on empty stomach.
Because of invisible sweating and urine secretion during sleep, we lose lot of water. Even if not thirsty after getting up, the body liquids will be thick due to lack of water.
A glass of water after exercise.
During exercises, sweat takes away electrolytes and consumes more energy, and may lead to hypoglycemia after exercise, and syncope, can drink water with a pinch of salt and sugar.
A glass of water before going to bed.
During sleep sweat glands drain water, and blood viscosity is increased, more water can reduce this viscosity.
2. a bowl of porridge
It is found that a bowl of about 28 grams of whole grain cereal per day can reduce mortality by 9% and reduce the chance of getting cardiovascular diseases.
Those who regularly ate whole grains such as porridge, brown rice, corn and buckwheat seem to have avoided most diseases, especially heart diseases.
3. a cup of milk
It has calcium, fat and protein. The recommended daily intake of milk and dairy products is 300 grams.
4.. an egg
The vegetarian people can eat, since these eggs don't hatch. For the diabetic people, egg is good, also for children.
5. an apple
The apples have the effects of lowering cholesterol, losing weight, preventing cancer, preventing aging, and enhancing memory.
Red apples: effect of lowering blood lipids and softening blood vessels
Green apple: effect of nourishing liver and detoxifying, and can fight depression.
Yellow apples: effect on protecting vision.
6. an onion
It helps lowering blood sugar & cholesterol, preventing cancer, protecting cardiovascular and cerebrovascular diseases, and also anti-bacterial, preventing colds, and supplementing calcium.
7. a piece of fish
The protein contained in fish is easily digested and absorbed. The amount of unsaturated fatty acids in the fat, especially polyunsaturated fatty acids, is relatively good for the body.
8. Gentle walking
It has an anti-aging effect. The regular walking achieves the correct posture and waist circumference, and the body becomes strong and not easily tired.
Walking exercise can promote sleep. People who take 10,000 steps a day will have a lower chance of developing cardiovascular and cerebrovascular disease.
9. a hobby
Raising flowers, raising birds, collecting stamps, fishing, painting, singing, playing chess, and traveling, can help to maintain extensive contact with society and nature.
10. good mood
Many with coronary heart disease have angina and myocardial infarction due to stimulation of adverse emotions, resulting in sudden death. Bad temper leads to high BP, can cause stroke, heart failure, sudden death...
Anger, anxiety, grief can cause blood sugar to rise, causing metabolic disorders in the body.
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