I saw a recent video, wherein a foreign lady gives the account of the factors that matter most in prolonging or making more healthy life of ours.
She recounted: exercising, gyms, walking, healthy diet, discipline, regular medicines, sleep, no stress, being active, etc.
But, she said the most prominent and glaring factors are:
do you talk with ordinary people?
do you talk with your housemaids?
do you talk with your neighbours?
do you keep good rapport with your friends and relatives?
These and similar aspects give maximum contributions to your more and longer healthier life.
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