Marathi Quote in Motivational by Sudhakar Katekar

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Sudhakar Katekar
5 year ago

अनुलोम-विलोम
म्हणजे डाव्या नाकपुडीने हळू हळू श्वास घ्यावा,नाभी पर्यंत श्वास घेऊन उजव्या नाक पुडीने सोडावा.परत उजव्या नाकपुडीने श्वास घेऊन डाव्या नाकपुडीने सोडावा.
मनाची एकाग्रता वाढते.पोटाचे विकार दूर होतात.