_*“To know yourself is to be confident. To be confident is to fearlessly express your potential.”*_
Art of Living Presents
💫 *ONLINE BREATH & MEDITATION WORKSHOP*
Learn powerful *Sudarshan Kriya* (Rhythmic breathing technique) & experience multifold benefits for sustainable health & happiness!
⏳ *Date and Time:*
15 to 18th December 2022
All the sessions would be conducted on *Zoom*
🌎 *Online Practice sessions*
Participants are eligible to attend daily/weekly sessions offered free of cost on a voluntary basis after the program
*COURSE BENEFITS*
🔹Relief From Stress/ Fear/ Anxiety / Depression
🔹Identify the Source of Happiness
🔹Mind & Emotional Management
🔹Yoga and Stretches
🔹Practical Wisdom for Life
🔹With Games & Fun-Filled Learning
*6:30-8:30am IST *
Link to register -
http://aolt.in/666232
*6:30-8:30pm IST *
Link to register -http://aolt.in/666234
Limited seats .Reserve yours today!
*About Sudarshan Kriya & its Benefits*
⚡ https://www.artofliving.org/in-en/research-sudarshan-kriya
⚡https://youtu.be/F4S_4jX0ERA
*Watch Research by the YALE University:* https://youtu.be/Vlu3arLc0WE
📱 *Contact:* 8700743269,9654349775
