🤯 MIGRAINE 🤯 is an Head ache of varying intensity that can be triggered by certain foods, light, sound and above all stress. Regular stress is a major cause for Migraine! When Migraine sets in, it can get very difficult to manage the pain.
Meditation tuens out to be the only option. Also sitting quietly without any light or sound and relaxing the system is important. Migraine cause due to stress can be greatly dealt with regular Yoga and relaxation.
Tryout this routine to relax the nervous system and brain 🧠 regularly to reduce the intensity and frequency of Migraine attacks.
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Note: This is not medical advice and general yoga suggestions only!
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