English Quote in News by Vinod TikmanII The Art of Living Practicner

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Vinod TikmanII The Art of Living Practicner
4 year ago

*Do Your Parents Sleep Less than You?*

Our parents used to sleep *18 minutes* more than us on average.

Some studies suggest that humans have lost 18 minutes of sleep on average over the last 30 years.

Stress or uncontrolled thoughts is one of the primary reasons.

*.* Unplug & STOP the mind drain
*.* Learn deep rest meditations
*.* Unlock higher energy levels

“The need to meditate is present in every human being because it is a natural tendency of human life to look for the joy that doesn’t diminish and a love that doesn’t turn into negative emotions. Meditation is a tool to reach such a state.”
*~ Gurudev Sri Sri Ravi Shankar*

https://www.artofliving.org/in-en/art-living-part-2-program