For you only 💖💖
We ate suffering from a *Rest deficit* because we don’t understand the true *Power of rest.”*
There are seven types of rest we all need.
*Physical rest*—sleeping and napping.
*Mental rest*—regular breaks from work
*Sensory rest*—off screen time
*Creative rest*—taking time to appreciate nature/art
*Emotional rest*—time and space to freely express feelings
*Social rest*—rest from exhausting interactions
*Spiritual rest*—feeling a deep sense of belonging, love, acceptance and purpose.
🙏Good Morning 🙏
