Once, you bend you will have to become straight and erect, to a level of your comfort, and a little bit more, so that you will feel good and relaxed.
If you do this a number of times, you will really feel well exercised and healthy.
***
Nature abhors vacuum.
If you are hungry and your stomach is empty, you will have to feed it yourself.
In most cases you will be fed by someone or some means (means you will always get something to eat); it is unfortunate that in our country still
thousands of people go without a square meal a day!
***
If you are worn (out, but not so much), then, you will take enough rest, and then you will feel fresh.
***
In case we are completely and ultimately worn out, then we are fully at rest, no activity, perfect silence!
*****
