अहेयमनुपादेयमनाधेयमनाश्रयम् । निर्गुणं निष्क्रियं सूक्ष्मं निर्विकल्पं निरञ्जनम् ॥Watch out for intellect, because it knows so much it knows nothing and leaves you hanging upside down,mouthing knowledge as your heart falls out of your mouth.#Health and multigrain knowing
Here's how whole grains and multigrains play a crucial role in this diet:
Rich Source of Fiber:
Whole grains, such as whole wheat, barley, oats, and brown rice, are high in dietary fiber. Fiber is essential for digestive health, helps in maintaining a healthy weight, and can contribute to heart health.
Nutrient-Rich:
Whole grains contain a variety of nutrients, including vitamins, minerals, and antioxidants. These nutrients contribute to overall well-being and can help prevent certain chronic diseases.
Complex Carbohydrates:
The carbohydrates found in whole grains are complex carbohydrates. These are absorbed more slowly, providing a steady release of energy. This can help in maintaining stable blood sugar levels and avoiding energy crashes.
Satiety and Weight Management:
The fiber content in whole grains promotes a feeling of fullness, aiding in weight management. It can help control appetite and reduce overall calorie intake.
Heart Health:
The Mediterranean diet, with its emphasis on whole grains, has been associated with a reduced risk of heart disease. Whole grains can help lower cholesterol levels and contribute to better cardiovascular health.
