A healthy lifestyle is a way of living that promotes physical, mental, and emotional well-being. It involves adopting behaviors and habits that support good health, such as regular exercise, a balanced diet, adequate sleep, stress management, and avoiding risky behaviors. Health assets are derived from living systems theory and conceptualized as specific, measurable attributes. Each asset depends on the integration of manifold molecular, tissue, and organ system structures and processes. For example, an individual’s lung function is a health asset domain within the energetic dimension. Adequate lung function depends on manifold ventilation and respiration functions at tissue, cellular, and sub-cellular levels.
