आयुर्धनं शुभ्रयशोवितानं निरामयं जीवनसंविधानम्।
समागतो होलिकोत्सवोऽयं ददातु ते मांगलिकं विधानम्॥
Get enough rest: Getting enough sleep and rest is essential for maintaining good Ojas. Aim for 7-8 hours of sleep every night, and take breaks throughout the day to relax and recharge.
Practice Ayurvedic self-care: Ayurvedic self-care practices, such as daily oil massages, can help balance your doshas and strengthen your Ojas.
Connect with nature: Spending time in nature can help reduce stress and anxiety, and strengthen your Ojas. Try to spend time in nature every day, even if it's just a few minutes.
Stay connected with loved ones: Maintaining positive relationships with loved ones can help strengthen your Ojas and improve your mental health.
