क प्रवृत्तिनिवृत्तिा क मुक्तिः क च बन्धनम् ।कूटस्थनिविभागस्य स्वस्थस्य मम सर्वदा ॥ कोपदेशःव वा शास्त्रं क शिष्यः कं च वा गुरुः।
क चास्ति पुरुषार्थो वा निरुपाधेः शिवस्य मे ॥ Pearl Millet, commonly known as bajra is a profoundly nutritious and easy to digest cereal grain. Being non-glutinous makes it a healthy option for people with a gluten allergy and celiac disease. They are power-packed with carbohydrates, essential amino acids, antioxidants, multiple vitamins like thiamine, riboflavin, folic acid, niacin, beta carotene, and minerals like iron, phosphorus, magnesium, and zinc. Also known as pearl millet, Bajra is an energy-packed grain and can also be called a super-food. Loaded with insoluble fiber that helps you lose weight, lower cholesterol, and lower blood sugar levels. Is millet a super food?
Millets as Superfood. Millets are food grains having high nutritional features and health benefits and are cultivated with minimal water & inputs. They are cultivated across the country in various ago-ecological regions, having less infestation of pest and diseases and thus can be grown easily as organic crops. Mineral-wise, it is a rich source of iron, zinc, magnesium, copper, manganese, potassium and phosphorous. Mature kernels are rich in vitamin A but deficit in vitamins B, and C There are myriad health benefits of millets. Regular consumption of millets is beneficial for postmenopausal women suffering from signs of heart ailments, high blood pressure and high cholesterol. They help women to combat occurrence of gallstones because they are rich in fibre. Millets are advised in moderate amounts because excessive consumption can lead to adverse effects as the cereals contain substances that interfere with the functioning of the thyroid gland. Millets can cause delayed digestion due to their slow digestibility as they are high in fibre.
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दोलती कलगी छरहरे बाजरे की।
अगर मैं तुमको ललाती साँझ के नभ की अकेली तारिका
अब नहीं कहता,
या शरद् के भोर की नीहार-न्हायी कुँई।
टटकी कली चंपे की, वगैरह, तो
कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ राजगीरा आदि के साथ अनुपातिक मिश्रित अनाज-साबुत अनाज-दालो की रोटी, दलिया राब आदि का सेवन करे और स्वंय स्वस्थ्य रहे औरो को उत्तम स्वास्थ्य की प्रेरणा देवें ।// https://www.youtube.com/watch?v=vZwq6rBVTIA अधिक जानकारी के लिए मेरे चैनल / https://www.matrubharti.com/jugalkishoresharma अथवा मेरे लिए के नंबर 9414416705 ईमेल एड्रेस rggaaf@gmail.com पर भी संपर्क कर सकते हैं I
