The most common form of meditation is breath meditation, or mindfulness meditation, in which you bring your attention to your breathing. While breathing in and out, observe when and how your mind wanders to thoughts — for example, everyday stresses of relationships and work — and then return your focus to your breath. By learning to continually bring your attention to your breath and releasing your thoughts without judgment, you are training your consciousness to remain in the present moment. Making this a habit can lead to an emotionally stable state of mental clarity.
रागद्वेषौ मनोधर्मों न मनस्ते कदाचन ।
निर्विकल्पोऽसि बोधात्मानिर्विकारः सुखं चर ॥
सर्वभूतेषु चात्मानं सर्वभूतानि चात्मनि ।
विज्ञायनिरहंकारोनिर्ममस्त्वं सुखीभव ॥
https://jugal.substack.com/Multigrain -a combination of two or more grains like wheat, rice, oats, barley, corn, millet and flax among others -is the preferred food for health-conscious people these days.
