How can I get back my circadian rhythm?
What should be my sleep formula?
Important tips:
1) You should leave a curtain open, come out on your terrace and look at the rising sun. Move your eye around the sun in a 30 degree angle, clockwise and anti-clockwise for at least three times, then repeat with a 45 degree and then 60 degree angles, gradually spanning as far as your eyes can go. There is a text in the Upanishad on this. The custom of going to the river and offering flowers or the Cobra pose in Suryanamaskar are intended to make you look up at the sky.
2) Do not eat for two hours after sunrise and finish your last meal of the day by sunset or just before it gets completely dark.
3) Do not work out in the evening, it is best done in the morning.
4) Use a blue light filter on all your devices, including laptops, cellphones, TV. Use filters for both home and street lighting.
5) Get a minimum of eight hours of sleep, avoid waking up to an alarm and make up for sleep deficits within the week.
And once all your body functions in balance, you will be happy and calm in your mind.
