The image claims that regularly consuming a spoonful of fennel (saunf) and rock sugar (mishri) powder with water increases eyesight.
Here's a fact check:
* Ayurvedic Tradition: The combination of fennel seeds (saunf) and rock sugar (mishri), often along with almonds, is a traditional Ayurvedic remedy believed to support eye health and improve vision. Fennel seeds are rich in antioxidants and Vitamin A, which are beneficial for the eyes. Mishri is a natural sweetener that is often included to enhance the efficacy and taste of the mixture.
* Scientific Evidence: While these ingredients have nutritional benefits and are traditionally associated with eye health in Ayurveda, there is limited scientific evidence to conclusively prove that this mixture can significantly improve eyesight or eliminate the need for corrective lenses.
* What it can do: The ingredients in this mixture can contribute to overall eye health due to their antioxidant content and vitamins. They may help reduce eye strain and provide some nourishment.
* What it cannot do: This mixture is generally not accepted by modern medicine as a treatment for correcting refractive errors (like myopia or hyperopia) or structural issues of the eye that require glasses or surgery. Spectacle numbers are related to the physical shape and length of the eye, which diet alone cannot change.
* Dosage and Method: Traditional Ayurvedic recommendations often involve grinding almonds, fennel, and mishri into a powder and consuming a teaspoon with warm milk, usually before bed. Some traditions suggest specific ratios and avoiding water for a period after consumption.
Conclusion:
The claim that consuming fennel and rock sugar powder increases eyesight is partially true in the context of traditional Ayurvedic beliefs about supporting overall eye health. However, it is false to claim that it can significantly improve vision or eliminate the need for glasses based on scientific evidence. While it might offer some general benefits for eye health, it should not be considered a substitute for professional medical advice or prescribed corrective measures for vision problems. If you have concerns about your eyesight, it's always best to consult with an ophthalmologist.
