ॐ वाङ्ग्मनसि दर्शनाच्छब्दाच्च ॐ ॥ ॐ अत एव च सर्वाण्यनु ॐ ॥ॐ तन्मनः प्राण उत्तरात् ॐ ॥ ॐ सोऽध्यक्षे तदुपगमादिभ्यः ॐ ॥ ॐ भूतेषु तच्छ्रुतेः ॐ ॥ ॐ नैकस्मिन् दर्शयतो हि ॐ ॥ ॐ समाना चासृत्युपक्रमादमृतत्वं चानुपोष्य ॐ ॥अज्ञानं तस्य मूलं स्यादिति तद्धानमिष्यते ।ब्रह्मविद्यात आरब्धा ततो निःश्रेयसं भवेत् ॥द्यैवाज्ञानहानाय न कर्माप्रतिकूलतः ।नाज्ञानस्याप्रहाणे हि रागद्वेषक्षयो भवेत् ॥रागद्वेषक्षयाभावे कर्म दोषद्भवं ध्रुवम् । तस्मान् निःश्रेयसार्थाय विद्यैवात्र विधीयते ॥
Quality of life is a subjective measure of a person's well-being that takes into account various factors such as physical health, emotional state, social relationships, financial stability, and overall satisfaction with life. It is a multi-dimensional concept that encompasses both objective and subjective elements and can vary greatly from person to person. Improving one's quality of life often involves making changes to various aspects of one's life, such as pursuing healthier habits, developing strong relationships, or working towards financial stability. However, the specific steps required to improve quality of life will vary depending on the individual and their unique circumstances. आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ राजगीरा आदि के साथ अनुपातिक मिश्रित अनाज-साबुत अनाज-दालो की रोटी, दलिया राब आदि का सेवन करे और स्वंय स्वस्थ्य रहे औरो को उत्तम स्वास्थ्य की प्रेरणा देवें https://www.youtube.com/watch?v=vZwq6rBVTIA
https://www.matrubharti.com/jugalkishoresharma
