Coarse grains, also known as whole grains, can be an important part of a healthy diet. Whole grains are grains that haven't been stripped of their bran and germ, which are the parts of the grain that contain the most fiber, vitamins, and minerals.
Eating whole grains can provide many health benefits, including:
1. Improved digestion: Whole grains are high in fiber, which can help promote healthy digestion and prevent constipation.
2. Reduced risk of heart disease: Whole grains are rich in heart-healthy nutrients like fiber, vitamins, and minerals that can help lower cholesterol levels and reduce the risk of heart disease.
3. Better blood sugar control: Whole grains are low on the glycemic index, which means they are slowly digested and absorbed, leading to more stable blood sugar levels.
4. Weight management: Whole grains can help you feel fuller for longer, which can lead to less overeating and help with weight management.
Examples of whole grains include brown rice, quinoa, whole wheat, barley, bulgur, and oats. Incorporating more whole grains into your diet can be as simple as switching to whole grain bread, pasta, or cereal. आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ राजगीरा आदि के साथ अनुपातिक मिश्रित अनाज-साबुत अनाज-दालो की रोटी, दलिया राब आदि का सेवन करे और स्वंय स्वस्थ्य रहे औरो को उत्तम स्वास्थ्य की प्रेरणा देवें https://www.youtube.com/watch?v=vZwq6rBVTIA
https://www.matrubharti.com/jugalkishoresharma
