Hair Fall Treatment At Home
Introduction
"Hair is an important part of our personality".
Nowadays, the problem of hair loss has increased. Hair loss also affects self-confidence a lot. That is why many people try many ways to stop hair loss, but the safest and most effective way is home remedies and Ayurvedic recipes.
There are many reasons for hair loss such as stress, hormonal imbalance, pollution, unhealthy diet, genetic factors, dandruff and wrong hair care products.
In this article, we will share natural and home remedies that will help in stopping the problem of hair loss and growing new hair.
Common causes of hair loss
There are many causes of hair loss. Such as
1. Nutritional deficiency
If your diet lacks essential nutrients like protein, iron, zinc, vitamin D and omega-3 fatty acids, then it can be major cause of hair loss.
2. Stress and anxiety
In the current times, people are under a lot of stress, which can lead to hormonal imbalances, which can weaken hair follicles. Therefore, meditation and exercise can help control hair loss.
3. Pollution and dirt
In today's time, air pollution is increasing and the scalp becomes weak due to dust particles in the air, which leads to hair loss. That is why it is very important to keep the scalp healthy.
4. Hormonal changes
Hormonal imbalances (especially thyroid and PCOS) can also be behind hair loss. Hair loss is common in women after pregnancy or during menopause.
5. Chemical-based hair care products
Using chemical-based shampoos, conditioners, or styling products weakens hair and leads to hair loss.
Home Remedies for Hair Loss
Now let's talk about home remedies that help prevent hair loss and grow new hair.
1. Coconut oil massage
• Coconut oil nourishes the skin and helps strengthen the hair roots.
• It has antibacterial and antifungal properties that help eliminate dandruff and infections.
How to use it?
Every night, take some oil and massage it on your scalp for 10-15 minutes and leave it overnight and wash your hair in the morning.
2. Onion juice remedy
• Onion juice contains sulfur which helps in improving the hair follicles and helps in growing new hair.
How to use it?
Extract onion juice and apply it on the head and wash it with shampoo after 30 minutes. You can do this remedy 2-3 times a week.
3. Uses of Amla (Indian Gooseberry)
• Amla contains the best amount of Vitamin C which increases collagen and helps in hair growth.
How to use it?
You can apply amla juice directly on the scalp or Mix amla powder and coconut oil to make a paste and apply it on the head.
4. Aloe Vera Treatment
• Aloe Vera contains enzymes and vitamins which moisturize the scalp and promote hair growth.
How to use it?
Extract fresh aloe vera gel and apply it on the head for 30-40 minutes and then wash it off.
5. Fenugreek Seed Mask
• Fenugreek seeds contain protein and nicotinic acid which helps in controlling hair fall.
How to use it?
Soak fenugreek seeds in water overnight, make a paste of it and apply it on the scalp for 30 minutes and then wash it off.
6. Egg Hair Mask
• Eggs are rich in protein and biotin which makes the hair strong and shiny.
How to use it?
Make a paste of one egg and apply it on the hair for 20-30 minutes and then wash it off with plain water.
7. Green Tea Rinse
• Green tea contains antioxidants which help in hair growth.
How to use it?
Boil green tea in water, let it cool and wash your hair.
8. Castor Oil
• This oil activates the hair follicles and helps in the growth of new hair.
How to use it?
Mix castor oil with coconut oil and massage it on the scalp.
Diet plan for hair growth
Just taking care of hair from outside is not enough, it is also necessary to nourish it from inside.
Foods required for healthy hair
✅ Eat green leafy vegetables - Spinach, fenugreek and broccoli for iron and vitamin C.
✅ Eat nuts and seeds - Almonds, walnuts and flax seeds are beneficial for hair.
✅ Eat protein rich foods - lentils, paneer, eggs
✅ Eat Fruits - Amla, papaya, banana and orange
✅ Dairy products - Milk and curd are good sources of calcium and biotin.
Lifestyle changes for hair growth
1. Get proper sleep
It is necessary to get 7-8 hours of sleep to avoid stress.
2. Do exercise and yoga
Start doing pranayama, anulom-vilom and meditation daily to get rid of stress.
3. Avoid chemical products
Use sulfate-free shampoos and herbal hair oils.
4. Avoid heat styling
Hair straighteners, curling irons and blow dryers should not be used excessively.
Conclusion
It is better to treat hair loss naturally as it does not have any side effects. These home remedies and Ayurvedic remedies work for a long time and strengthen the hair naturally.
If you follow these remedies and lifestyle changes regularly, you can definitely get rid of the problem of hair loss.
Improve hair growth naturally with a healthy diet, stress-free life and herbal treatments and get beautiful, strong and shiny hair!
