Metabolism and Weight Control: What Really Works?
Metabolism is the process by which the body produces and uses energy. Food goes through different nutrients in our body. For example, the process of consuming carbohydrates, fats, proteins, vitamins and minerals from these foods is called metabolism.
When the metabolism works at a slow pace, despite eating less, problems like weight gain, hair loss, low hemoglobin, insomnia, fatigue, etc. are seen. When the metabolism works fast, the body digests food quickly, energy is always high, fear is less, weight is under control and overall health is good.
How to increase metabolism naturally?
1) Protein - rich diet
Protein is a very important factor in increasing the metabolism rate. Protein foods For example, eating onions, paneer, millets, pulses and nuts activates the process of thermogenesis, which helps in burning more calories during digestion.
2) Green tea and coffee
Therefore, green tea and caffeinated coffee help to increase metabolism.
There is an anti- Antioxidants and tannins Accelerates the fat burning process.
3) Regular exercise
Exercise such as high-intensity interval training is great for boosting metabolism.
4) Health Matters
Weight lifting also proves to be useful, as it develops muscles and muscles burn more calories 4.
5) Deep sleep
7-8 hours of sleep is essential to balance hormones in the body and increase energy, so insufficient sleep can reduce our body's metabolism, so sleep enough to increase metabolism.
5) Eat spicy food
Dry spices like all kinds of chillies, pepper, cinnamon, badia, ginger, etc. help to increase the thermogenesis, which helps to increase the metabolism faster.
6) Eat little but often:
Instead of 3 mils adopt the mantra of 6 mils. Eating too many meals at the same time burns more calories and increases the body's metabolism rate. Staying hungry for long The metabolic rate of the body decreases.
7) Reduce Stress:
Water is harmful to the body. Cortisol increases the body's ability to store fat. Meditation, yoga and favorite activities help to reduce stress.
Adopting natural ways to increase metabolism can control weight and improve physical health.
Signs of having a high metabolism
· Increased Energy Levels:
Human being with a high metabolism generally feel more energetic and may require less sleep to feel rested.
· Difficulty Gaining Weight:
People with a fast metabolism may struggle to gain weight against eating a substantial amount of food.
· Frequent Hunger:
They may feel hungry more often and require more meals or snacks.
· Rapid Digestion:
A high metabolic rate can lead to immediate digestion and remove of food from the body.
· Temperature Regulation:
Individuals might feel warmer than others and may sweat more easily due to increased metabolic activity.
· Muscle Mass:
Higher metabolism can promote muscle growth, specially if combined with regular exercise.
· Higher Heart Rate:
Some may experience a faster resting heart rate as the body burns energy more quickly.
· Increased Physical Activity:
People with a high metabolism generally have a natural desire towards being more active.
