Your eyes never stop working — scrolling, studying, driving, reading, focusing…
Every single day, they support you without a break. 👁💙
But just like your body, your eyes need proper rest too.
A calm night, a dark room, and reduced screen exposure can do wonders for your vision and long-term eye health.
✨ Give your eyes the recovery they deserve:
• Limit screen time before bedtime
• Keep your bedroom dark & cool
• Use lubricating eye drops if needed
• Follow the 20-20-20 rule through the day
• Let your eyes recharge naturally overnight 😴💤
Healthy eyes don’t just happen —
they’re a result of daily care, good habits, and mindful rest.
Take care of them today, and they’ll thank you with clearer mornings and brighter vision tomorrow. 🌅✨
At Netram Eye Foundation, we’re committed to protecting your vision — one healthy habit at a time.
📞 Contact us:- 9319909455 | 011-41046655
📍 Netram Eye Foundation:- E-98, Greater Kailash 2, New Delhi - 110048
🌐www.netrameyefoundation.com
