Eat Right for Bright Eyes 👀✨
Your eyes are one of the most important parts of your body, and keeping them healthy starts with what’s on your plate. A balanced diet rich in vitamins and antioxidants can protect your vision and reduce the risk of eye diseases.
🥕 Carrots & Sweet Potatoes – Packed with Vitamin A for sharp vision.
🥦 Spinach, Kale & Broccoli – Full of lutein and zeaxanthin to fight UV damage.
🍊 Citrus Fruits – Vitamin C keeps your eyes young and healthy.
🐟 Salmon & Tuna – Omega-3 fatty acids improve retinal health.
🌰 Nuts & Seeds – Vitamin E prevents dryness and age-related issues.
💡 Remember: Healthy eyes start with a healthy diet! Add these superfoods to your meals daily and enjoy clear, bright vision for years to come.
📍 Netram Eye Foundation
E-98, GK-2, New Delhi - 48
📞 011-41046655 | 9319909455
