Can Too Much Screen Time Harm Your Eyes? 👀📱
In today’s digital age, we spend hours glued to our phones, laptops, and TVs. While screens make life convenient, excessive use can lead to Digital Eye Strain — a condition that causes dryness, redness, blurred vision, and headaches.
💡 Why it happens:
When you stare at screens for long periods, your blinking rate drops, reducing eye moisture and straining eye muscles.
✅ Simple tips to protect your eyes:
Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds.
Blink consciously to keep your eyes moist.
Adjust screen brightness to match your surroundings.
Take regular breaks from gadgets.
Your eyes are precious — protect them today for a clearer tomorrow. 🌿✨
📍 Netram Eye Foundation — Caring for Your Eyes, Always
📞 011-41046655 | 9319909455
📍 E-98, GK-2, New Delhi - 48
