Multigrain refers to a type of food that contains grains from more than one type of cereal grain. This can include a mixture of grains such as wheat, corn, barley, oats, rye, etc. Multigrain products are often marketed as a healthier alternative to traditional refined grain products because they contain a wider variety of nutrients and fiber. Examples of multigrain products include bread, crackers, cereals, and pasta. It is important to note that just because a product is labeled as "multigrain" does not necessarily mean it is a whole grain product, as it may still contain refined flour. To ensure you're getting the health benefits of whole grains, it's best to look for products that are labeled "100% whole grain" or "whole grain" as the first ingredient. Barley is a cereal grain that is widely cultivated and used for food and animal feed. It is a versatile grain that can be used in a variety of dishes, including soups, stews, salads, and baked goods. Barley is also a key ingredient in the production of malt, which is used to make beer and other alcoholic beverages. From a nutritional perspective, barley is an excellent source of fiber, vitamins, and minerals. It contains soluble fiber, which can help to lower cholesterol levels and regulate blood sugar levels. Barley is also a good source of selenium, copper, phosphorus, and manganese. In addition to being used for food, barley has also been used for medicinal purposes for centuries. It has been used to treat digestive problems, reduce inflammation, and improve heart health. Barley is a hardy crop that can be grown in a variety of climates and soil types, making it a staple food source in many parts of the world. It is also a sustainable crop, as it requires less water and fertilizer compared to other cereal crops. आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ राजगीरा आदि के साथ अनुपातिक मिश्रित अनाज-साबुत अनाज-दालो की रोटी, दलिया राब आदि का सेवन करे और स्वंय स्वस्थ्य रहे औरो को उत्तम स्वास्थ्य की प्रेरणा देवें https://www.youtube.com/watch?v=vZwq6rBVTIA
https://www.matrubharti.com/jugalkishoresharma
