Marathi Quote in Motivational by Sudhakar Katekar

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अनुलोम-विलोम
म्हणजे डाव्या नाकपुडीने हळू हळू श्वास घ्यावा,नाभी पर्यंत श्वास घेऊन उजव्या नाक पुडीने सोडावा.परत उजव्या नाकपुडीने श्वास घेऊन डाव्या नाकपुडीने सोडावा.
मनाची एकाग्रता वाढते.पोटाचे विकार दूर होतात.

Marathi Motivational by Sudhakar Katekar : 111203899
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