Quotes by Asmita Madhesiya in Bitesapp read free

Asmita Madhesiya posted an update Hindi Blog

2 week ago

get up / उठ जाओ

wake up / जाग जाओ

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Asmita Madhesiya posted an update Hindi Blog

2 week ago

मेरी बात मत काटो।

Don't interrupt me .

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Asmita Madhesiya posted an update English Blog

3 week ago

Unlock Your Potential: Yoga Tips for Improved Flexibility and Strength

https://healthymind1in.blogspot.com/2024/10/unlock-your-potential-yoga-tips-for.html

*Tip 9: Use Props*

Blocks, straps, and blankets can enhance flexibility and support.

*Tip 10: Find a Qualified Teacher*

Seek guidance from certified instructors.

*Additional Tips:*

- Practice mindfulness and meditation

- Experiment with different styles (Hatha, Vinyasa, Restorative)

- Make yoga a lifestyle, not just a workout

*Yoga Benefits:*

- Reduces stress and anxiety

- Improves flexibility and strength

- Enhances balance and coordination

- Supports weight management

*Common Yoga Mistakes:*

- Ignoring proper alignment

- Not breathing deeply enough

- Pushing past discomfort

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Asmita Madhesiya posted an update English Blog

3 week ago

Bollywood news

https://healthymind1in.blogspot.com/2024/10/bollywood-news.html

Here are the latest updates from Bollywood:

*Baba Siddique Murder Case*: The Lawrence Bishnoi gang has claimed responsibility for the murder of Baba Siddique, a former Maharashtra minister. Following the viral threat post, security has been tightened outside Salman Khan's residence .

*New Movie Releases*:

- _Jigra_ starring Alia Bhatt hit theaters on October 11, 2024 ¹.

- _Vicky Vidya Ka Woh Wala Video_ starring Rajkummar Rao and Triptii Dimri received mixed reviews from the audience ¹.

- _Binny And Family_, _Devara Part 1_, and _Yudhra_ are some other recent releases ².

*Celebrity News*:

- Masaba Gupta and actor Satyadeep Mishra welcomed their baby girl ².

- Sharvari is set to make her debut as a showstopper for Pankaj and Nidhi at Lakme Fashion Week ².

- Sohum Shah announced his next film titled _CRAZXY_, six years after the release of _Tumbbad_ ².

- Anil Sharma announced his next film _Vanvaas_ on Dussehra, after the success of _Gadar_ ².

*Other Updates*:

- Alia Bhatt revealed she was diagnosed with anxiety and how Ranbir Kapoor helped her before their daughter Raha's face reveal ¹.

- Ananya Panday shared that Aryan Khan would threaten to leak her vlogs ¹.

- Nia Sharma reacted to harsh comments after the Bigg Boss 18 fiasco ¹.

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Asmita Madhesiya posted an update English Blog

3 week ago

What is the strength of a woman ?
Women possess a multitude of strengths, including:

https://healthymind1in.blogspot.com/2024/08/what-is-strength-of-woman.html

1. Emotional Intelligence: Empathy, compassion, and self-awareness.

2. Resilience: Ability to cope with adversity and challenges.

3. Multitasking: Juggling multiple responsibilities and tasks.

4. Nurturing: Caregiving and supporting others.

5. Adaptability: Flexibility and adjusting to new situations.

6. Communication: Effective listening and expressing themselves.

7. Intuition: Trusting instincts and making informed decisions.

8. Resourcefulness: Finding creative solutions to problems.

9. Strength in Vulnerability: Embracing vulnerability and openness.

10. Empowerment: Supporting and uplifting others.

11. Perseverance: Overcoming obstacles and staying determined.

12. Authenticity: Being true to themselves and their values.

13. Community Building: Fostering connections and relationships.

14. Emotional Labor: Managing emotions and creating harmony.

15. Inner Beauty: Radiating confidence, self-love, and positivity.

Remember, every woman is unique, and their strengths can vary. These are just a few examples of the many remarkable qualities that women possess!

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Asmita Madhesiya posted an update English Blog

3 week ago

Exploring the Rich Diversity of Indian Cuisine: Flavors, Aromas, and Popular Dishes

https://healthymind1in.blogspot.com/2024/10/exploring-rich-diversity-of-indian.html
Indian cuisine is having diversity like it's flavours, aromas along with texture reflects richness in Cultural heritage of India . Biryanis with flavors and aroma of its spices , there are lots of varieties in Indian food . In this blog we will explore Indian cuisine including some popular dishes .

The essence of Indian Cuisine

Indian cooking heart relies totally in the using spices. Spices in Indian cooking includes Cummins, coriander, turmeric , cardamom, cinnamon ,clove either it could be used directly or by making powder of it these ingredients not only enhances taste of food but also carries numerous health benefits.

Main heart of an Indian Cuisine is it's spices .

Some popular Indian dishes that one should try according to their taste

1. Butter Chicken: This creamy dish hails from north India .It is cooked by marinating chicken and cooking it in a tomato sauce , it could be paired with rice or naan.

2. Biryani: A fragnnat rice making layer of marinated vegetable or meat .Any food love lover should try biryani .Each and every region has its own version like Hyderabad and Kolkata they are famous for their unique way of cooking and Biryani

3.Dosa : Dosa actually originated from south India which is cooked from fermented rice and lentil batter.Seved with sambhar and chutneys.It is one of the delicious breakfast.

4.Chole Bhature: This is popular North Indian food .It is served with spicy chickpeas and deep fried bread this is called bhature.

5. Paneer Tikka : Paneer tikka is a delightful option for all the vegetarians .For this marinate paneer cubes grill it with full perfection at last serve it with mint chutney.

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Asmita Madhesiya posted an update English Blog

3 week ago

https://healthymind1in.blogspot.com/2024/11/2611-attack.html

26/11 attack

On November 26, 2008 , Mumbai experienced something very bad day and till now it become one of its darkest days ,and it is also known as 26/11 attacks .Then terrorists from Lashkar-e-Taiba launched a assault on some particular locations , including the Taj Mahal Palace Hotel and Chhatrapati Shivaji Maharaj Terminus , and due to their attack many people loss their life that is approx 166 deaths and near about 300 injuries.

Major Sandeep Unnikrishnan, sacrificed his life while saving other . Now as we know that it's a 16 th anniversary of 26/11 Mumbai attack So , tribute goes to victims and brave people who fought against terrorism .