Achieving Goal without Stress."
Reaching goals can bring out our best and worst. The thrill of leaning into a goal needs weighing against the need of making slow progress. It can be a stressful business.
Few things to keep in mind that will yield positive result.
Always remember Judgement relies On Certainty. Focus is lost leading to distraction. Frustration risesvwith tensing muscles, tightening joints and holding toxic stress internally.
When impatience swells thoughts go random, indignation rises and emotions feast on the internal melt-down.
Focus On The Outcome.Concentrate on the long-term results and not the petty ones. Be An Artist, not A Slogger.Concentrate on creativity and innovation yeilding positive results
When Things Don’t go as Planned, do not panic but re-visit your process. Remember Brooding over the spilt milk does not solve the issue but working the concrete solution is the appropriate approach.
Worrying over the things that are not under your control will only increase your tension and stress but not solve your problem.
worry about the things that are under your control you will be a happy and # successful person.
If a snake is near you. Closing your eyes the snake will not disappear .Solution would be needed to remove the snake.
peace calmness and methodically work will ease out your stress and give encouraging results.
Signs and symptoms of work related stress.
Insomnia leading to tiredness. Irritability or outbursts of anger.
Low mood. Consuming too much caffeine or alcohol.
Low productivity accompanied by feelings of low achievement.
Regular absence and a higher sickness failure to achieve the goal. Managing bigger results with the minimum resources.
You can reduce Workplace Stress and make life comfortable for yourself,family and other colleagues
Encourage Open Communication for bigger participation and involvement of other members.This in turn would welcome more ideas and solutions for the existing problens.
Offer Mental and Physical Health Benefits for peaceful body mind and soul.For this introduce Meditation Classes. Offer Paid Time Off tobthe employees. Encourage Employees to Take Breaks.
Take the Team Out on Company Offsites on excursions or holiday trip. Bring some diversions into the Office working style.
Strategies for managing stress at work place.When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope or both. Try using one of the four A's: avoid, alter, accept or adapt.
If you regularly spare time for fun and relaxation, you'll be in a better place to handle life's stressors. Set aside leisure time for entertainment and relaxation of mind and body.
Do something you enjoy.Be it painting,cooking, reading or seeing movie. Keep your sense of humor. Take up a relaxation practice.
Don't over-commit yourself in excitement to please others and Stress yourself. Prioritize tasks and handle one by one as per the need and urgency.
Almost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy.
Stress can increase inflammation in your body, which in turn is linked to factors that can harm your heart, such as high blood pressure.
Why worry about the things that are not under your control.Why brood over a thing where you have no control or solution.why worry about the others when they are not concernef at unnecessary pressure to mind leads to bad health which affects your performance in the organisation.
Be happy snd have a light mind with clean and transparent thought to refrain from stress at work place and at home.
