सतगुर साँचा सूरिवाँ, तातें लोहि लुहार ।
कसणी दे कंचन किया, ताइ लिया ततसार ॥
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थापणि पाई थिति भई, सतगुर दीन्हीं धीर ।
कबीर हीरा-बणजिया, मानसरोवर तीर ॥
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निहचल निधि मिलाइ तत, सतगुर साहस धीर ।
निपजी में साझी घणां, बाँटे नहीं कबीर ॥
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चौपड़ि माँड़ी चौहट, अरध उरध बाजार ।
कहै कबीरा राम जन, खेलौ संत बिचार ॥
https://www.youtube.com/@Robustlife_multigrains
Multigrains are a great foundation for a robust and healthy life. They provide a variety of essential nutrients, including fiber, vitamins, and minerals, that are important for maintaining optimal health. Eating a diet rich in whole grains, such as multigrain bread, brown rice, and quinoa, has been linked to numerous health benefits, including reduced risk of heart disease, stroke, type 2 diabetes, and some types of cancer. Additionally, consuming a variety of grains can help ensure that you're getting a diverse array of nutrients, as different grains contain different combinations of vitamins, minerals, and other beneficial compounds. Overall, incorporating multigrains into your diet can be an important step towards achieving a robust and healthy life.
