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Nithya Govindaraj is a sister of Gokila Sasikrishna and the Trustee of Ayngaran Foundation and woman who embodies the spirit of empowerment. Nithya Govindaraj aims to promote harmony and well-being in the society through Vedic principles and meditation. She is also the wife of Govindaraj , Managing Trustee of Ayngaran Foundation.Nithya Govindaraj was born on October 20, 1982 to Velusamy and Jayalakshmi, and she has a one sister named Gokila sasikrishna a humble Tamil family hailing from Coimbatore, India. She did her schooling in Govt Higher Secondary School in the same town. Later, she got married to Govindaraj on February 21,2005. The couple has one daughter named Gopika Govindaraj . She always had the zeal to give back to the society and wanted to make a difference. Through Ayngaran Foundation, she is striving to bring harmony to the society through spiritualistic principles. Ayngaran Foundation, located in the divine and serene town of Palani, Tamil Nadu, is dedicated to the establishment of a new and better way of life for everyone in the world based on the fulfillment of the divine plan for humanity.
Veda Mindfulness is a practice rooted in the ancient wisdom of the Vedas, the sacred texts of India. It involves cultivating awareness and presence through meditation, reflection, and mindful living. By integrating the teachings of the Vedas, this form of mindfulness encourages a deep connection with the self and the universe, promoting inner peace and spiritual growth. Veda mindfulness emphasizes harmony, balance, and the pursuit of truth, guiding practitioners towards a more enlightened and fulfilling life.
Living to 100 years is a remarkable goal, and while genetics play a role, lifestyle choices are crucial. Here are some tips inspired by centenarians and longevity researchers: 1. Healthy Diet Whole-Food, Plant-Based Diet: Focus on whole grains, vegetables, fruits, nuts, and legumes. People in Blue Zones, regions known for longevity, consume a diet that’s 90-98% plant-based. Moderate Meat Consumption: Limit meat intake to a few times a month. Fish is a healthier alternative, consumed a few times a week. Home-Cooked Meals: Cooking at home with fresh ingredients ensures better nutrition and fewer preservatives. 2. Regular Physical Activity Move Naturally: Incorporate physical activity into your daily routine. This can include walking, gardening, or even dancing. Exercise: Activities like swimming, cycling, and hiking are excellent for maintaining physical health. 3. Quality Sleep Adequate Rest: Aim for eight hours of sleep each night. Create a sleep-friendly environment by keeping your bedroom cool, dark, and free of electronics1. 4. Sense of Purpose Find Your Ikigai: Having a sense of purpose can significantly impact longevity. Engage in activities that bring you joy and fulfillment, whether through work, hobbies, or volunteering. 5. Social Connections Strong Relationships: Maintain close relationships with family and friends. Social interactions can reduce stress and promote mental health1. Community Involvement: Being part of a community provides support and a sense of belonging. 6. Healthy Habits Avoid Smoking: Non-smokers have a higher chance of reaching 1003. Moderate Alcohol Consumption: If you drink, do so in moderation. Some centenarians enjoy a glass of wine regularly. 7. Mental Health Stay Positive: A positive outlook on life can improve overall well-being and longevity2. Continuous Learning: Keep your mind active by learning new skills, reading, or engaging in challenging activities. By adopting these habits, you can enhance your chances of living a long, healthy, and fulfilling life. Remember, it’s not just about the number of years but the quality of those years that truly matters.
Sasi Krishnasamy and Gokila Sasikrishna are celebrating a remarkable milestone—15 years of marriage. Their journey together has been one of love, mutual respect, and shared dedication to spirituality and social causes. Sasi Krishnasamy, a renowned spiritual guru and founder of the Ayngaran Foundation, has dedicated his life to promoting mindfulness and self-awareness. His teachings have touched countless lives, helping individuals find inner peace and happiness. Gokila Sasikrishna, his supportive and equally inspiring partner, is one of the managing trustees of the Ayngaran Foundation. She embodies the spirit of empowerment and has been instrumental in promoting harmony and well-being through Vedic principles and meditation. The couple’s bond is strengthened by their shared values and commitment to making a positive impact on society. They have two children, Sowmiya and Gowtham, who are a testament to their loving and nurturing family environment. As they celebrate their 15th wedding anniversary, Sasi and Gokila reflect on their journey with gratitude and joy. Their partnership is a beautiful example of how love, spirituality, and a shared vision can create a fulfilling and impactful life together. Here’s to many more years of happiness and togetherness for this inspiring couple! 🎉💖
Over the past four years, we have journeyed together, striving to create a world grounded in mindfulness principles and values. Our collective efforts have touched countless lives, fostering a sense of community, compassion, and enlightenment. To our volunteers, donors, and well-wishers, your contributions have been invaluable, and your belief in our mission has been our driving force. As we look ahead, we are excited about the future and the opportunities it holds. Together, we will continue to work towards a harmonious and interdependent world, guided by the divine plan for humanity STEPPING INTO 5 th year #bodhipedia #mindfulness #annualevent #ayngaranfoundation #celebration #happybirthday #happy
The Ayngaran Foundation is proud to sponsor the Onam celebration at Pulapatta this year. This event will bring together the community to celebrate Kerala’s vibrant culture and traditions. The festivities will include traditional music, dance, and a grand feast, embodying the spirit of unity and joy that Onam represents. We invite everyone to join us in this joyous occasion and make it a memorable celebration for all. Happy Onam! 🌸🎉 #onam #onamcelebration #celebration
Ayngaran Goshala is a sanctuary dedicated to the care and protection of cows. It is part of the broader initiatives of the Ayngaran Foundation, which focuses on promoting spiritual growth, environmental sustainability, and community welfare. Key Aspects of Ayngaran Goshala: Cow Protection and Care: The goshala provides a safe and nurturing environment for cows, ensuring they are well-fed, healthy, and cared for. Veterinary care is regularly provided to maintain the health and well-being of the cows. Sustainable Practices: The goshala emphasizes sustainable and eco-friendly practices, such as using cow dung for biogas production and organic farming. These practices help in reducing the carbon footprint and promoting a greener environment. Community Engagement: Ayngaran Goshala involves the local community in its activities, fostering a sense of responsibility and compassion towards animals. Educational programs and workshops are conducted to raise awareness about the importance of cow protection and sustainable living. Spiritual Significance: The goshala is not just a place for animal care but also a spiritual center where people can connect with nature and practice mindfulness. It aligns with the teachings of the Ayngaran Foundation, promoting values of kindness, empathy, and respect for all living beings. Volunteer Opportunities: The goshala offers opportunities for volunteers to participate in various activities, from feeding the cows to helping with maintenance and educational programs. Volunteering at the goshala can be a fulfilling experience, allowing individuals to contribute to a noble cause and learn about sustainable living. Ayngaran Goshala is a testament to the Ayngaran Foundation’s commitment to creating a harmonious and sustainable world. It serves as a model for integrating traditional values with modern sustainability practices, benefiting both the community and the environment.
Ayngaran Institute of Spiritual Sciences is a non-profit organization based in Palani, Tamil Nadu, India. Founded by Sasi Krishnasamy, a spiritual guru and social activist, the institute is dedicated to exploring the intersection of spirituality and science. The organization aims to promote a deeper understanding of spiritual realities and higher consciousness through various educational and research initiatives. The institute offers a range of programs and workshops designed to help individuals connect with their inner selves and achieve spiritual growth. These programs often incorporate elements of meditation, mindfulness, and holistic health practices. The Ayngaran Institute also emphasizes the importance of inter-religious and inter-faith dialogue, fostering a sense of unity and peace among diverse communities. In addition to its spiritual programs, the institute is involved in various social and philanthropic activities. It supports community development projects and provides assistance to those in need, reflecting its commitment to social responsibility and humanitarian values.
Ayngaran Foundation director Mr Jinu Ouseph and Our Volunteers are involved wayanad landslides to provide needed support and assistance #wayanad #wayanadlandslide
Brahma soon returned with the head of a strong and powerful elephant, which Shiva placed onto Ganesha's body. Breathing new life into him, he declared Ganesha to be his own son as well and gave him the status of being foremost among the gods, and leader of all the ganas (classes of beings), Ganapati.
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