Quotes by Lakshmanarao Kasarapu in Bitesapp read free

Lakshmanarao Kasarapu

Lakshmanarao Kasarapu

@lakshmanaraokasarapu.380987


Lakshmanarao Kasarapu posted an update English Story
2 hour ago

A HEART CENTERED GUIDE TO INNER PEACE

A heart-centered life is a life guided from within, not controlled by noise from the outside world. In a fast, competitive, and often restless world, inner peace is not something found somewhere else; it is something awakened inside you when your mind, heart, and actions move in the same direction. A heart-centered guide to inner peace is not about running away from problems, but about meeting them with awareness, compassion, and trust in your true self.stories.
Introduction
Inner peace begins when you stop fighting with yourself and start listening to your heart’s quiet wisdom. Most people chase peace in achievements, relationships, money, or recognition, but still feel an emptiness inside because they have not learned to sit with their own feelings. A heart-centered guide invites you to slow down, breathe, and reconnect with the part of you that is already whole, already enough, and already lovable.
When you live from the head alone, life becomes a calculation; when you live from the heart, life becomes a creation. Heart-centered inner peace means:-
• You accept your emotions instead of suppressing them.
• You choose kindness over ego in daily situations.
• You respond to life with clarity instead of reacting with anger or fear.
This path does not demand perfection; it asks for honesty with yourself, courage to feel, and willingness to grow every single day.
Example: A Day in a Heart-Centered Life
Imagine a person named Arjun. On the surface, Arjun’s life looks normal: a job, a family, responsibilities, and the usual pressures of modern life. He often wakes up with worry about money, career growth, and what others think of him. Small triggers make him angry—a traffic jam, a rude message, or a minor mistake at work.
One day, after a night of heavy overthinking, Arjun decides to try a heart-centered approach to his day. He wakes up, sits quietly for five minutes, and places his hand on his chest, just noticing his breath. Instead of checking his phone first, he asks himself a simple question: “What do I truly need today?” The answer that arises from inside is not “more success” or “more speed,” but “more calm and more kindness.”
Throughout the day, he practices three small heart-centered shifts:
• When someone speaks harshly, he pauses, takes a breath, and chooses not to answer from anger. He silently tells himself, “Their words do not define my worth.”
• When stress builds up, he closes his eyes for one minute, feels his heartbeat, and repeats, “I am safe in this moment. I can handle this step by step.”
• When he makes a mistake, instead of attacking himself with blame, he talks to himself like a friend: “It’s okay. Learn, correct, and move forward.”
By evening, his life situation is the same, but his experience is different. The outside world has not changed much, but his inner world feels lighter, softer, and more stable. This is the power of a heart-centered approach: it turns an ordinary day into a peaceful day by changing the way you relate to yourself and to life.
Conclusion
Inner peace is not an escape from life; it is a new way of walking through life—with a calm mind and an open heart. A heart-centered guide to inner peace reminds you that you do not control everything that happens around you, but you always have a choice in how you meet it from within. When you choose awareness over autopilot, compassion over criticism, and presence over constant worry, your heart slowly becomes your true home.
The message of “Speed of Thoughts” is simple: your thoughts may be fast, but your heart is deep. When you allow your thoughts to be guided by the wisdom of your heart, you create a life where peace is not a rare visitor, but a constant companion walking beside you.

- Lakshmanarao Kasarapu

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Post by Lakshmanarao Kasarapu on 29-Jan-2026 11:44am
Lakshmanarao Kasarapu posted an update English Motivational
3 day ago

"FEELINGS ARE THE ESSENCE OF YOUR LIFE"

CHAPTER -1





DISCOVERING THE POWER OF EVERY EMOTION.



Introduction: Your secret inner language

Every day, people feel waves of fear, joy, anger, shame, love, excitement, and sadness—but most were never taught what these feelings really mean.

Instead, many grew up hearing “don’t cry,” “be strong,” or “stop overreacting,” so they learned to hide emotions instead of listening to them.

This chapter invites the reader to do something different: to see every emotion as a secret inner language that is trying to protect, guide, and energize their life.

Imagine emotions like colors in a rainbow.

If life only allowed one color—only happiness—everything would look flat and fake.

In the same way, without the full range of feelings, a person’s life becomes narrow and lifeless, even if they smile on the outside.

Emotions are not enemies, they are messengers

Modern emotional psychology explains that emotions are signals created by the brain to help a person respond to what is happening around and inside them.

For example, fear warns about danger, anger signals that a boundary was crossed, sadness shows that something valuable was lost, and joy tells the person “this is good, grow more of this.”

When someone treats emotions like enemies—trying to crush or ignore them—those messages get buried but not erased.

Buried feelings often return as stress, overthinking, body tension, or sudden angry outbursts, which makes life feel heavier and more confusing.

Instead, when a person pauses and asks, “What is this emotion trying to tell me?”, they move from being controlled by feelings to being guided by them.

This simple question begins to transform fear into wisdom, anger into clarity, sadness into healing, and joy into motivation.

The hidden cost of running away from feelings

Many adults and teens use distraction to escape their feelings—scrolling, binge watching, overeating, or constant busyness.

On the surface it looks like relaxation, but inside, unprocessed emotions quietly build pressure like steam in a closed cooker.

Research shows that constantly suppressing emotions is linked with more anxiety, depression, and poorer mental health.

The mind spends energy trying not to feel, which leaves less energy for creativity, focus, and joy.

Over time, people who avoid feelings may say “I feel empty” or “I don’t know who I am,” because they have been disconnected from their own emotional truth.

They may react strongly to small triggers, because old, unhealed emotions keep returning to the surface looking for attention.

Acceptance: The door to emotional freedom

The good news is that emotional freedom does not start with changing feelings; it starts with accepting them.









































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Copyright © 2026,  Matrubharti Technologies Pvt. Ltd.   All Rights Reserved.