Sleep Divorce Sleep Quality and More
At a glance, sleep divorce sounds weird and primarily signals a troubled relationship or lack in romantic relationship . But on the contrary ‘ Sleep Divorce ‘ is a practice more and more people are engaging these days to enhance both their sleep quality and mutual relationship .
What is Sleep Divorce - Sleep divorce refers to though being in a romantic relationship both partners are not sleeping in the same room or on the same bed or at least in the same common blanket rather than sharing the same bed and blanket in the night .
We will focus on why despite in a romantic and healthy relationship why partners prefer not to sleep together and its pros and cons. What changes to sleep divorce means and what can be its impact . Here we aren’t discussing sleep divorce due to any justifiable cause like pregnancy , some illness or other reasons like a snoring partner , restless leg syndrome ,insomnia , body odor , sleep apnea or shift jobs .There are cases where some couples sleep separately during weekdays but sleep together on weekends .
Even though the idea of sleep divorce has some pros and cons , it’s slowly gaining popularity among couples. As per a survey report of an American sleep foundation , couples might follow sleep divorce due to many reasons . Some feel benefits of sleeping separately while some end up sleeping together again . The merits and demerits of sleep divorce depends on situations faced by individuals , there isn’t any thumb rule on it .
Pros of Sleep Divorce
For Good Quality Sleep - One of the key reasons couples opt for sleep divorce is to avoid distractions like snoring partner , restless leg syndrome , turning sides too frequently and different sleep routines . It is felt that such couples enjoy uninterrupted and better sleep quality .
Sleeping solo each partner is free to create his / her own customized space and environments e.g. light , music , wall color etc. This personalized sleep pattern gives more comfort and satisfaction in sleep .
Even by sleeping apart and maintaining a romantic relationship each partner might feel relaxed with less / without depression or stress . This leads to mental wellbeing and a fresh mood when awake and better concentration on work .It means improved health .
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THere are some cons also -
1. Lesser Physical Intimacy - Sleeping together undoubtedly offers better opportunities for mutual intimacy . A simple touch of hands gives a feeling of mutual closeness . In sleep divorce couples might need to make a bit extra effort to enjoy intimacy outside bedtime.
2 . More Cost - Naturally sleeping separately demands extra bed , mattresses , beddings besides extra space in home . This needs additional expenses .
3 . Social Issues - Some people in society may consider sleeping separately as a problem in a relationship .This might be misunderstood as stigma .This further may cause stress .
4 . In some cases some couples might end up sleeping together after a considerable period of sleep divorce. If one is habituated to cuddling with the partner , he / she will feel loneliness during sleep divorce .
5. Security Concern - Some partners may feel less secure during sleep divorce . This may lead to disturbed sleep / poor quality sleep .
Unique way of Sleep Divorce - There is a unique way of sleep divorce especially followed by the Scandinavians ( e.g. people from Sweden , Norway and Denmark ) . This involves sleeping in the same bed but not sharing the same bedding / blanket .Each partner selects his / her bedding of choice and color , maintains temperature siting him / her . This also allows each partner to enjoy his / her freedom of movement without disturbing the other partner . They can prioritize their evening and connect with each other with intimacy before retiring separately in beds without having any sense of guilt .
Is Sleep Divorce Good for You - A decision to have a sleep divorce by a couple is totally a personal matter and depends on the specific needs of a couple.. There is nothing wrong even while sleeping separately a couple has love for the partner , has good communication , understanding of each other’s needs and mutual support and coordination in domestic matters .They can have coffee or dinner together and have sex also before going to different beds .When there is no need for sex even cuddling before sleeping separately is indication of good relationship.
If both partners enjoy quality sleep and normal sleep hours , it can enhance mutual love and relationship. Poor and insufficient sleep can be a cause. of some anger or hostility between them
Bottomline - Good sleep is key to happiness whether you get it by sleeping together or sleeping separately . However most couples like to sleep together .
