I am certified Human Performance Nutritionist and a passionate advocate for ancestral health, metabolic healing, and functional wellness. With extensive qualifications in nutrition, injury management, trauma response, and advanced fitness training, empowers individuals to overcome chronic health issues through evidence-based dietary strategies and sustainable lifestyle interventions.
Currently pursuing a Master's degree in the United Kingdom, Srujan combines academic rigor with practical insights from years of coaching clients struggling with obesity, thyroid dysfunction, Type 3 diabetes, PTSD, and more. ietaDry guidance draws from diverse approaches including the Meat and fruit diet, Keto, Mediterranean always tailored to individual needs.
I am on a mission to educate and inspire people—especially in developing nations like India—to return to real food, reject industrial seed oils, and reclaim their metabolic health.
Nutrition tools on his soon-to-launch platform, which will feature personalized meal plans powered by machine learning and backed by ancestral science.
Factors Contributing to Obesity in India
1)Dietary Changes
-Increased consumption of fast food, ultra-processed snacks, and sugary beverages.
-Shift from traditional whole foods to refined carbohydrates and seed-oil-rich diets.
-Marketing influence and availability of junk food even in rural areas.
-Sedentary Lifestyle
-Tech-driven work culture and reduced physical activity.
-Reliance on motor vehicles and screens (phones, TVs, laptops).
-Children increasingly engaged in indoor gaming vs outdoor sports.
-Socioeconomic Shifts
-Higher income levels lead to increased food intake and sedentary entertainment.
-Rising middle-class population adopting Western consumption patterns.
-Cultural and Psychological Factors
-Cultural associations of fatness with prosperity.
-Stress-induced eating and lack of awareness about portion control.
-Sleep deprivation contributing to metabolic issues.
Health Impacts of Rising Obesity
Metabolic And Mental Disorders
-Type 2 Diabetes
-Hypertension
-Cardiovascular diseases
-Mental Health
-Increased risk of depression and anxiety
-Social stigma and low self-esteem
-Impact on Children
-Early onset of lifestyle diseases
-Decreased physical performance and academic focus
-Long-term risk of adult obesity
Statistical Evidence
-Over 135 million Indians are affected by obesity.
-Childhood obesity has more than doubled in the last decade.
-Urban obesity prevalence is now over 25% in many major cities.
-India is home to the second-largest number of diabetic patients globally.
Government and Public Health Responses
-Fit India Movement – Promotes physical activity across the population.
-School Interventions – Restrictions on junk food around schools; compulsory physical education.
-Healthcare Gaps – Lack of routine screening, poor awareness in rural areas.
Solutions & Recommendations
-Public Awareness – Campaigns to encourage healthier eating and exercise.
-Policy Reforms – Food labelling laws, sugar taxes, and seed oil restrictions.
-Nutrition Education – Teaching real nutrition in schools and colleges.
-Access to Real Food – Subsidies on fruits, vegetables, and quality animal products.
Conclusion
-India is at a tipping point. Without action, the obesity epidemic could overwhelm the healthcare system. Through awareness, policy, and individual responsibility, India can steer toward a healthier future.
IF YOU WANT TO CHANGE YOUR LIFE. I WILL TELL "HOW MEAT, SATURATED FATS AND FRUIT DIET" HELPS REVERSING CHRONIC ILLNESS, INSULIN RESISTENCE, TYPE 2 AND 3 DIABETES, ARTHRITIS, FATTY LIVER, THYROID DYSFUNCTION, CANCER, GENETIC SKIN ISSUES.
