Life is full of challenges. Every student, at some point, feels the pressure of studies, responsibilities, and personal struggles. Many believe that smoking, drinking, or other bad habits can help them escape their problems. These habits may give temporary relief, but in the long run, they create more difficulties.
I have seen many students fall into this trap. They think that smoking or drinking will help them handle stress, forget their problems, or feel better for a while. But the truth is, these habits only provide a short escape. The problems remain, and new ones start to appear—health issues, financial problems, and even a loss of self-control. The best way to handle stress is not through harmful habits but by facing challenges and finding healthy solutions.
One day, my friend gave me a valuable piece of advice. He said, "Never use smoking or drinking to escape stress. If you ever want to try these things, do it only when you are happy, as a celebration—not as a way to deal with sadness or problems." His words made me think deeply. He was right. Happiness in life comes for short moments, while sadness and difficulties are a constant part of our journey. But we should never let sadness push us towards destructive habits.
To emphasize this, let me share a real-life example. Michael Phelps, the legendary Olympic swimmer, once battled anxiety and depression. At one point, he turned to alcohol as a way to cope with his struggles. However, he soon realized that this path only worsened his situation. Instead of relying on drinking, he sought therapy, meditation, and exercise to overcome his mental health challenges. His story proves that finding positive coping mechanisms leads to success, while bad habits only drag you down further.
The key to avoiding these bad habits is self-control and finding better ways to cope with stress. If you feel overwhelmed, try talking to a friend, exercising, listening to music, or practicing meditation. Engage in hobbies that make you feel good. Read books, play sports, or spend time with positive people. These activities help you grow stronger without harming your health or future.
Additionally, setting goals and maintaining a positive mindset can help you stay focused. Surround yourself with people who uplift and support you. Learning time management and stress-relief techniques can make it easier to handle academic and personal pressures. Remember, you are not alone in your struggles—seeking help from family, teachers, or mentors can make a huge difference.
It's also important to recognize the long-term consequences of bad habits. Smoking and drinking not only affect your physical health but also impact your mental well-being, relationships, and financial stability. Many people who fall into these habits find it difficult to quit later in life, leading to regret and missed opportunities. Making wise choices today will ensure a healthier and more successful future.
Instead of choosing temporary escapes, develop a mindset of resilience. Life will always present challenges, but it is our response that defines us. You have the power to choose a better path, one that leads to growth, success, and true happiness.
Success and peace come to those who face their problems, not those who run from them. Life is a journey with ups and downs, but bad habits only make it harder. Stay strong, choose wisely, and always remember—you are stronger than any problem you face.
Note for your life: "True strength is not in escaping problems but in overcoming them."
