Recently in the budget 2025-26 there was announcement regarding establishment of a 'Makhana Board' .Finance Minister of India Nirmala Sitharaman announced the creation of a “Makhana Board” in Bihar, with an allocated budget of INR 1 billion to boost the production, processing, value addition and marketing of makhana .
Data shows that India is the largest exporter of makhana worldwide. In the fiscal year 2023-2024, India exported approximately 25,130 metric tons of makhana. The top importers are US, Canada, and Australia, with the US being the largest consumer.
Euryale ferox is the scientific name of makhana or water Lily plant or Gorgon plant. The edible seeds, called fox nuts or makhana or lotus seeds are dried and eaten predominantly in Asia. Makhana is a nutritious and healthy superfood, a very commonly used ingredient in Indian households for over 100 years.
The plant is cultivated for its seeds in lowland ponds in India, China, and Japan.Asia Pacific accounts for 85 % of the global market of makhana seeds and is USD 30 million Industry. India is the largest makhana exporter in the world. The amount of fox nuts, or makhana, exported from India in 2023–2024 was 25,130 million metric tons.
Performance of Makhana (Euryale ferox Salisb.) as a highly profitable venture in waterlogged areas prone to flooding Diversifying crops is key to boosting land productivity.
While Makhana is cultivated in various regions worldwide, India is the largest producer, accounting for approximately 70-80% of the global yield.The Indian state of Bihar produces 80% of the world's fox nuts. The origin of cultivation of Makhana took place at Madhubani, a popular Mithilanchal region of Bihar.
Bihar produces 90% of the world's fox nuts. In the northern and western parts of India,
Euryale ferox grows in fresh water ponds, producing flowers with white inner petals and violet outer petals. The leaves are large, round and peltate, often more than a meter across, with a leaf stalk attached in the centre of the lower surface. The leaves are deep green; the leaf veins are purplish. The stems and leaves are covered in sharp prickles. It can be grown in shallow water or rich soil. It does not tolerate shade or cold.
Self pollination can occur. Pollen is released before the flower opens. The majority of Euryale ferox flowers are not opening for cross pollination, though some normally opening flowers do occur.
Euryale ferox seeds are often roasted or fried, which causes them to pop like popcorn These are then eaten, often with a sprinkling of oil and spices. They are also used in other types of cooking, especially to make a porridge or pudding called kheer.The seeds are used in Cantonese soup, in Ayurveda preparations, and in traditional Chinese medicine.
The Chinese have cultivated the plant for centuries. In the northern and western parts of India, the seeds are often roasted or fried, which causes them to pop like popcorn.
Fox nut farming (Makhana Farming) is a long tough process and that is why their market price is high. Water lily seeds which are also known as Fox nuts look like popcorn and are a popular snack .
Mid-Morning Snack helps manage blood sugar spikes between meals.
Makhana can also be eaten at night, but it should be done in moderation. They are light and easy to digest, making them a good late-night snack.
Both roasted and dry makhana offer unique health benefits, making them excellent additions to a healthy diet. Roasted makhana is a great option for a tasty, low-calorie snack that is easy to digest and rich in antioxidants. On the other hand, dry makhana provides maximum nutrient retention and versatility in cooking.
Plain makhana retains all its natural nutrients without added fats or sugars, making it a top choice for anyone looking for a wholesome snack.
Roasted makhana is eaten for maximum benefit
Method for preparing Roasted Makhana Snack:
Heat a teaspoon of ghee or oil in a pan.
Add 1 cup of makhana and roast them on low heat until they become crisp.
Sprinkle with salt, pepper, and your favorite spices like chaat masala or cumin powder.
Season the Makhana with salt, black pepper powder and chaat masala. Eat 2-3 handfuls a day or add to salads.
It’s also versatile and easy to enjoy in many different recipes, including snacks,
Benefits of consuming makhana : with milk :offers a range of health benefits including improved digestion due to the fiber content in makhana, boosted immunity from the antioxidants in makhana and vitamins in milk, better bone health from the calcium in milk combined with magnesium in makhana, weight management due to its low calorie and high protein profile, and potential benefits for heart health by regulating blood pressure with the potassium in makhana and calcium in milk.
*Health benefits of Makhana: Makhana is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus.People suffering from diabetes should consult their dietician and physician before consuming Lotus seed. It tends to bring down the blood sugar levels.
(1) Blood sugar Control: Several animal studies show that makhana extract could help improve blood sugar management, but more human research is needed.
(2)For bone density and growth:Makhana contains significant amounts of calcium and phosphorus, both of which are essential for maintaining bone density and strength. Regular consumption of makhana can help men maintain healthy bones and reduce the risk of fractures and bone-related issues
(3) Kidney friendly:
Makhana is relatively low in phosphorus compared to other snack foods, making it a kidney-friendly option for those with compromised kidney function. Rich in Protein: Makhana is a good source of plant-based protein, which is important for overall health, including kidney health.
(4)Combining Makhana with milk for bodybuilding offers various health benefits, including supporting muscle gain and weight management due to their protein.The combination of makhana and milk provides an excellent source of protein, supporting muscle growth, tissue repair, and overall strength, making it a great dietary addition.
(5)For glowing skin: Makhana is a mineral-rich powerhouse that promotes healthy, glowing skin. “It has a lot of magnesium, which helps with blood circulation
.Consuming Makhanas makes the skin glowing and spotless.
(6)Makhana is rich in protein and fiber, which may be beneficial for weight loss and fat loss.Makhana reduce belly fat;
if consumed in the right manner and the right quantity, it can help burn fat in a natural manner, aiding in optimum weight loss. Enjoy good health with Makhana, the amazing snack that helps boost metabolism and burn calories without crash diets or exhaustive physical exercises.
(7) For thyroid issues: Makhana is good for thyroid patients because it contains selenium, which reduces major thyroid-related issues
(8) For hair growth:
Makhana, also known as fox nuts, is one such superfood that you should add to your diet for strong and lubricious hair
(9) Makhana is rich in antioxidants. Including it in a regular diet boosts immunity and protects the body from many diseases.Makhana is rich in antioxidants, which could protect against inflammation and chronic disease.
(10) Some animal studies have found that makhana extract could reduce cholesterol and triglyceride levels to improve heart health.
(11)It’s rich in antioxidants and micronutrients and may help slow signs of aging and support heart health, blood sugar management, and weight loss.
main dishes, and desserts.
*The disadvantages of makhana:
(1) Excessive consumption of lotus seed may lead to constipation, flatulence and bloating.
Lotus seeds or makhana should be consumed in moderation
.
(2) Overconsumption can lead to constipation and allergies.
In some cases, people who consume makhana in moderation can also be allergic to these nuts. If you feel uneasy or there are any allergic symptoms, it is important to consult your doctor immediately.
(3)Overconsumption of makhana can lead to digestive discomfort such as bloating, gas, and indigestion, especially if they are not chewed thoroughly.
Individuals with kidney issues or allergies to seeds should avoid makhana or consult their doctor before consuming it.
(4) The excessive consumption can lead to calcification in the bones and other parts of the body.
Side Effects Of Eating Too Much Makhana:
Weight Gain.
Digestive Issues..
High Sodium Intake.
Nutrient Imbalance..
Blood Sugar Spikes.
Constipation. .
Potential Oxalate Buildup.
Therefore avoid excessive consumption.
Eat makhana and stay healthy and fit
Information compiled by Dr Bhairavsinh Raol
