TRUE WORDS: To be/live happy, balanced and long life having low thinking (mostly negative), low expection, no comparison, low and sufficient diet and exercise.
Disturbence in the above chain may affect our life expection, unhappiness and sometime person get depressed.
Though it's true, but it it's very difficult to follow/achieve the above state of mind...
I think, this is self attainment/
enlightenment/ rational state of mind i.e.deep and logical thinking attitude. In society a very few people we found such nature, it may be innate(by birth) and through experience/ get realisation after living of life. I think this is the best and golden/natural state of mind, who can enjoy life and live happiness,always.
Why person get depressed and lost belief on life...
I think, depression cause to peson in two ways.
1)Having no solution-Economic and social and other problem. Ex. Farmers distress and others.
2)Without any major reason/Having solution /having everything is good though person get depressed. This is so dangerous because having without any major reason/everything is good, why a person should worry and sacrifice beutiful life into worse. I think, this is a problem of self understanding/ deep and logical understanding/misbelief. This cause mainly high level of negative thinking, high expectation and comparison.
He's/ She' mind become completely negative, the misconception/ misunderstand/misbelief created in the mind of depressed. This misbelief to depressed feels that it's own strong belief but outside the world know that it's a completely misbelief.He feels that no solution left. I think, suspicious cases of commuting sucide having everything is good occurred due to this problem. Then we feel that why he commited such, should not be commit having everything is good.
Here, I want to say something about reality... When a person get depressed, a negative pattern of thoughts completely fixed in the mind. He lost hopes, self belief. When thinking become negative, the chemical imbalance occurred in the mind. When chemical imbalance occurred pain is started in the mind, that pain is so strong, someone said that psychological pain is dangerous than physical pain, it's true. Because it damage emotional imbalance and physical health. So this pain some person endures and some not, those who not endure who take wrong decision and those who endure and come out that state of depression who become so strong mentally, he realise the cost of pain and achieve golden state of mind. He become courageous, best person and motivator for others.
I think, when a person stuck into depression, he has to keep patience, to endure pain and wait for the time the situation will be change. After certain time your mind is definitely started to believing in you, then confidence, self esteem and everything recovered, definitely.
Very Important things to remembered:
1)World is suffering from mental crisis.
2)When suspicious thing created in the mind sometimes it lead depression then to draw out it completely from mind it need strong proof or psycological advice and medication.
3) Sometime cost of suspicious thoughts become so expense because sometimes it destroys own/other life and interpersonal relations. So, person should be very clear, not indulge into major suspicious matter/thing.
3)Depression can cause any person any point of time or over the period of time. So, I think, person should always be remembered do not compare, do not expect at high, do not high think(mostly negative), think positive.
4) Knowledge of psychology very important. So, gov should take initiative role to teach this subject from at the school level. This definitely help to people be alert over the psycological problem and life. It helps to be alert over the every problem, develop rational thinking and deep and logical thinking towards every problem.
Thank you.
Written by..
S. M. Rachawad
