The text is an introduction to a book titled "Health Steps" by Shri Shri Man Anant Anand Tirth, which focuses on common ailments and home remedies. It includes a copyright notice stating that the content is owned by the author and NicheTech/Gujarati Pride, asserting exclusive digital publishing rights and prohibiting illegal copies. The book consists of a table of contents listing various ailments and their simple treatments, including issues like indigestion, diarrhea, acidity, hypertension, heart disease, tuberculosis, and ailments in young children. It also mentions the use of common kitchen ingredients and spices for remedies. The first section discusses indigestion, outlining its symptoms such as heaviness in the body, bloating, discomfort, and loss of appetite, and describes how Ayurvedic medicine categorizes this condition. It emphasizes the importance of recognizing these symptoms to seek proper treatment.
Swasthy Sopan
by Shri Maa Anantanand Tirth in Gujarati Cooking Recipe
Description
Swasthy Sopan
