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Chapter 5 – The Challenge of the Body (Workout teaches courage and energy) A New MorningThe sun rose gently over Lakshmi’s village. Golden light touched the trees, the flowers, and the rooftops. Birds sang their cheerful morning songs. Lakshmi had already built many habits: Waking early gave her time.Chanting gave her peace.Drinking water gave her health.Reading books gave her imagination.But this morning felt different. Something inside her whispered, “It’s time to move your body. It’s time for a new challenge.” Her Amma noticed Lakshmi stretching lazily. “Lakshmi,” Amma said kindly, “do you know what your body needs every