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Mental Health and Motivation: Two Pillars of a Balanced Life“Taking care of your mind is not a luxury—it’s survival.” What Is Mental Health?Mental health is not just the absence of mental illness. It means: Being emotionally balancedManaging stress effectivelyBuilding healthy relationshipsStaying focused and positive in difficult timesJust like our physical health needs rest, nutrition, and exercise, our mind also needs attention, care, and healing. Unfortunately, many people ignore their emotional wellbeing until it becomes overwhelming. Why Motivation Matters in LifeMotivation is the inner spark that pushes us to move forward—even when things get tough. It keeps us