The story revolves around the narrator's experience with a close friend who is suffering from severe depression. Upon meeting after a long time, the narrator is shocked to see the drastic change in his friend's demeanor, who was once cheerful and now appears frustrated and unhappy. The friend is struggling with stress from work and personal failures, which have led him to lose faith in himself and in God, causing him to stop praying and expressing gratitude. Recognizing the seriousness of his friend's condition, the narrator decides to help him by spending time together daily and encouraging open conversation. He learns that his friend has been comparing himself to others, which exacerbates his feelings of inadequacy. The narrator emphasizes the importance of acknowledging depression and helps his friend accept his situation, which is a crucial step toward recovery. The narrator shares insights from his own experience with depression, highlighting that it can lead to changes in sleep, appetite, energy, and self-esteem, and may even involve suicidal thoughts. He underscores that while depression is common, how one addresses it is vital. By changing routines and seeking support, the narrator believes his friend can find a way out of his dark phase.

by Anuja Kulkarni in English Health

Writen by Anuja Kulkarni

Category Health