सद्घनं चिद्घनं नित्यमानन्दघनमव्ययम् । प्रत्यगेकरसं पूर्णमनन्तं सर्वतोमुखम् ॥The wealth required by nature is limited and is easy to procure; but the wealth required by vain ideals extends to infinity. whole grains and multigrain are foundational elements of the Mediterranean diet
